We’re buzzing, anxious and stressed because we’ve created a world our bodies can’t exist in.  

Nearly half of the U.S. population reports their lives are affected by anxiety, stress or burnout.

Anxiety is everywhere.   

But here’s the thing: Anxiety isn’t the problem.  

The problem is that we are unsafe, disconnected, unhealthy and living like we have no say in what happens next.

In the highly anticipated follow-up to Redefining Anxiety, Dr. John Delony walks you through the Six Daily Choices you need to make to build a non-anxious life. These include:

Choosing Reality
Choosing Connection
Choosing Freedom
Choosing Health and Healing
Choosing Mindfulness
Choosing Belief

If you create a life of intentionally living out the six choices outlined in this book, you’ll be able to better respond to whatever life throws at you and build a more peaceful, joyful, non-anxious life.

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Author:: Dr. John Delony
Pages:: 304
Publisher:: Ramsey Press
Release Date:: October 3, 2023
Target Audience:: People Looking to Learn More About Anxiety and How to Find Peace During Chaos
Format:: Hardcover

What the Experts Are Saying:

Dave Ramsey

Four-Time #1 National Bestselling Author, Finance Expert and Host of The Ramsey Show

"I believe this is the best material I’ve read to deal with one of the greatest problems facing our culture."

Dr. Caroline Leaf

Author of The Comfort Crisis and Scarcity Brain

"Through a combination of personal stories and insightful observations, John gives us easy, practical ways to create a peaceful life."

Michael Easter

Author of The Comfort Crisis and Scarcity Brain

"This book will help you unpack the deeper reasons why you’re anxious and provide you with actionable tools that lead to lasting freedom."

Sal Di Stefano

Personal Trainer, Co-Founder of Mind Pump Media, and Co-Host of the Mind Pump Radio Show and Podcast

"John Delony is one of the few honest voices in mental health. His advice is authentic, applicable in the real world, and effective. If John says something, we always listen."

Joshua Fields Millburn

The Minimalists

"This book is an ice bath for the soul: a jarring, yet essential, plunge for anyone who suffers from anxiety."

About the Author

Dr. John Delony

Dr. John Delony is a two-time #1 national bestselling author and host of The Dr. John Delony Show. Since 2020, John has served at Ramsey Solutions, where he teaches on relationships, mental health and wellness. Before joining the team, he spent nearly two decades in higher education serving in various leadership roles across multiple universities. He holds two PhDs—one in counselor education and supervision and the other in higher education administration. His newest book, Building a Non-Anxious Life, unpacks the Six Daily Choices for a non-anxious life. Follow John on Instagram, Facebook, TikTok, X and YouTube or at johndelony.com.

New! Building a Non-Anxious Life

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