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Building a Non-Anxious Life (E-Book)

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We’re buzzing, anxious and stressed because we’ve created a world our bodies can’t exist in.

Nearly half of the US population reports their lives are affected by anxiety, stress or burnout.

Anxiety is everywhere.

But here’s the thing: Anxiety isn’t the problem.

The problem is that we are unsafe, disconnected, unhealthy and living like we have no say in what happens next.

In the highly anticipated follow-up to Redefining Anxiety, Dr. John Delony walks you through the Six Daily Choices you need to make to build a non-anxious life. These include:
  • Choosing Reality
  • Choosing Connection
  • Choosing Freedom
  • Choosing Health and Healing
  • Choosing Mindfulness
  • Choosing Belief

If you create a life of intentionally living out the six choices outlined in this e-book, you’ll be able to better respond to whatever life throws at you and build a more peaceful, joyful, non-anxious life.

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Start reading Chapter 1.

Author:
Dr. John Delony
Format:
E-book
Featured:
New
About the Author
Ramsey Solutions personality Dr. John Delony
Dr. John Delony
Dr. John Delony, a three-time national bestselling author and host of The Dr. John Delony Show, helps millions of people navigate relationships and build marriages worth fighting for. He holds two PhDs and spent two decades in crisis response, sitting knee-to-knee with people in their hardest moments, before joining Ramsey Solutions in 2020. John writes, speaks and teaches on marriage, relationships and mental health, and has appeared on Good Morning America, CNN and Fox News.