Building a Non-Anxious Life
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Millions of Lives Changed
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Don’t stop at one step toward healing.
Get three practical resources from Dr. John Delony to help you understand what anxiety is telling
you, own your story, and build daily choices for a more peaceful, connected life.
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We’re buzzing, anxious and stressed because we’ve created a world our bodies can’t exist in.
Nearly half of the US population reports their lives are affected by anxiety, stress or burnout.
Anxiety is everywhere.
But here’s the thing: Anxiety isn’t the problem.
The problem is that we are unsafe, disconnected, unhealthy and living like we have no say in what happens next.
In the highly anticipated follow-up to Redefining Anxiety, Dr. John Delony walks you through the Six Daily Choices you need to make to build a non-anxious life. These include:
- Choosing Reality
- Choosing Connection
- Choosing Freedom
- Choosing Health and Healing
- Choosing Mindfulness
- Choosing Belief
If you create a life of intentionally living out the six choices outlined in this book, you’ll be able to better respond to whatever life throws at you and build a more peaceful, joyful, non-anxious life.
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- Author:
- Dr. John Delony
- Pages:
- 304
- Publisher:
- Ramsey Press
- Release Date:
- October 3, 2023
- Target Audience:
- People Looking to Learn More About Anxiety and How to Find Peace During Chaos
- Format:
- Hardcover
What the Experts Are Saying:
Dave Ramsey
Four-Time #1 National Bestselling Author, Finance Expert and Host of The Ramsey Show
"I believe this is the best material I’ve read to deal with one of the greatest problems facing our culture."
Dr. Caroline Leaf
Author of The Comfort Crisis and Scarcity Brain
"Through a combination of personal stories and insightful observations, John gives us easy, practical ways to create a peaceful life."
Michael Easter
Author of The Comfort Crisis and Scarcity Brain
"This book will help you unpack the deeper reasons why you’re anxious and provide you with actionable tools that lead to lasting freedom."
Sal Di Stefano
Personal Trainer, Co-Founder of Mind Pump Media, and Co-Host of the Mind Pump Radio Show and Podcast
"John Delony is one of the few honest voices in mental health. His advice is authentic, applicable in the real world, and effective. If John says something, we always listen."
Joshua Fields Millburn
The Minimalists
"This book is an ice bath for the soul: a jarring, yet essential, plunge for anyone who suffers from anxiety."
About the Author
