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Building a Non-Anxious Life (E-Book)

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We’re buzzing, anxious, and stressed because we’ve created a world our bodies can’t exist in.

Nearly half of the US population reports their lives are affected by anxiety, stress, or burnout.

Anxiety is everywhere.

But here’s the thing: Anxiety isn’t the problem.

The problem is that we are unsafe, disconnected, unhealthy and living like we have no say in what happens next.

In the highly anticipated follow-up to Redefining Anxiety, Dr. John Delony walks you through the six daily choices you need to make to build a non-anxious life. These include:
  • Choosing Reality
  • Choosing Connection
  • Choosing Freedom
  • Choosing Health and Healing
  • Choosing Mindfulness
  • Choosing Belief

If you create a life of intentionally living out the six choices outlined in this ebook, you’ll be able to better respond to whatever life throws at you and build a more peaceful, joyful, non-anxious life.

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Start reading Chapter 1.

Author:
Dr. John Delony
Format:
E-book
Featured:
New
About the Author
Ramsey Solutions personality Dr. John Delony
Dr. John Delony
Dr. John Delony is a two-time #1 national bestselling author and host of The Dr. John Delony Show. Since 2020, John has served at Ramsey Solutions, where he teaches on relationships, mental health and wellness. Before joining the team, he spent nearly two decades in higher education serving in various leadership roles across multiple universities. He holds two PhDs—one in counselor education and supervision and the other in higher education administration. His newest book, Building a Non-Anxious Life, unpacks the Six Daily Choices for a non-anxious life. Follow John on Instagram, Facebook, TikTok, X and YouTube or at johndelony.com.