Redefining Anxiety Quick Read

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New From Dr. John Delony

In Building a Non-Anxious Life, John walks you through the six daily choices you can make to go from constant tension and stress to a peaceful, joyful and non-anxious life.

Anxiety is REAL—but it isn’t the end of your story.

Author Dr. John Delony knows what anxiety feels like. He’s walked that dark road himself, but he found light and hope on the other side of it.

Bringing together his own journey and two decades of counseling and research into this short 80-page book, he walks you through:

  • The four biggest myths about anxiety and the life-changing truth
  • Practical steps you can take today to start getting your life back
  • Long-term strategies for healing to help you move forward

John will show you that most of what you’ve heard about anxiety is wrong. Things like:

  • If you have anxiety, you’re broken and need to be fixed.
  • Anxiety is a disease that can only be cured with medicine.
  • Anxiety is caused by your genetics.

While mental health is complex, our culture has made anxiety into something it’s not. For the majority of people who face anxiety, the truth is simpler than we think: Anxiety is an alarm. It’s a signal— nothing more and nothing less. Anxiety is simply our body’s way of telling us something is wrong. If we stop and listen, we can calm the alarm and move forward into healing and hope.

In just 80 pages, this Quick Read will give you short-term actions and a long-term plan so that you can understand what anxiety is telling you and how to move forward.

Author:
Dr. John Delony
Pages:
80
Publisher:
Ramsey Press
Format:
Paperback
Release Date:
November 7, 2020
Language:
English
ISBN-13:
9781942121442
Genre:
Mental Health
Target Audience:
People Wanting to Learn How To Manage Anxiety
Featured:
On Sale
About the Author
Ramsey Solutions personality Dr. John Delony
Dr. John Delony
Dr. John Delony is a two-time #1 national bestselling author and host of The Dr. John Delony Show. Since 2020, John has served at Ramsey Solutions, where he teaches on relationships, mental health and wellness. Before joining the team, he spent nearly two decades in higher education serving in various leadership roles across multiple universities. He holds two PhDs—one in counselor education and supervision and the other in higher education administration. His newest book, Building a Non-Anxious Life, unpacks the Six Daily Choices for a non-anxious life. Follow John on Instagram, Facebook, TikTok, X and YouTube or at johndelony.com.

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