Own Your Past, Change Your Future Audiobook Gift Card


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New from Dr. John Delony

In Building a Non-Anxious Life, Dr. Delony walks you through the six daily choices you can make to go from constant tension and stress to a peaceful, joyful and non-anxious life.

Note: This unabridged audiobook is narrated by Dr. John Delony and runs 6 hours and 48 minutes.

Your mental health matters. In his new book, national bestselling author Dr. John Delony unpacks why the weight of our past is what’s keeping us from being happy and healthy.

Delony’s clear, five-step plan to being well includes: 

  • Grieving and healing from past hurt
  • Defining what trauma really is and how to identify it
  • Making friends as an adult—it’s not easy, but it’s necessary
  • Changing your thoughts—it is possible
  • Taking control of your actions

Dr. John Delony’s simple yet powerful approach to mental health will keep you laughing while challenging your thoughts and actions. Learn how to leave the past where it belongs so you can get on the path to healing.


Table of Contents:

  • Foreword

  • Acknowledgments

Part 1: The Stories Are the Problem 

  • Chapter 1: When Things Fall Apart
  • Chapter 2: Acknowledge Your Stories
  • Chapter 3: Stories About the World
  • Chapter 4: Stories About Ourselves
  • Chapter 5: Stories About Relationships 
  • Chapter 6: Stories We’re Told and That Happened
  • Chapter 7: Stories We Tell Ourselves

Part 2: The Stories Are the Solution 

  • Chapter 8: Bricks in Your Backpack
  • Chapter 9: Acknowledge Reality: Good Grief
  • Chapter 10: Get Connected
  • Chapter 11: Change Your Thoughts
  • Chapter 12: Change Your Actions
  • Chapter 13: Redemption
  • For Further Reading
Dr. John Delony
Physical Gift Card
Redeemable only in the free Ramsey Audiobooks app.
Read By:
Dr. John Delony
Release Date:
April 19, 2022
6 hours; 48 minutes
Personal development, relationship building, mental health, wellness, trauma, making friends
People looking to learn more about how to identify and heal their past trauma, build better relationships and take steps toward
About the Author
Ramsey Solutions personality Dr. John Delony
Dr. John Delony
Dr. John Delony is a two-time #1 national bestselling author and host of The Dr. John Delony Show. Since 2020, John has served at Ramsey Solutions, where he teaches on relationships, mental health and wellness. Before joining the team, he spent nearly two decades in higher education serving in various leadership roles across multiple universities. He holds two PhDs—one in counselor education and supervision and the other in higher education administration. His newest book, Building a Non-Anxious Life, unpacks the Six Daily Choices for a non-anxious life. Follow John on Instagram, Facebook, TikTok, X and YouTube or at johndelony.com.

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